Oats are a nutritional powerhouse. The fiber and antioxidants they contain help lower cholesterol, reduce blood pressure, prevent heart disease, boost the immune system and stabilize blood sugar.
When paired with fruit, they offer significant protection against breast cancer according to the UK Women's Cohort Study. In this study, women who consumed the most fiber from whole grain oats and fruit lowered their breast cancer risk by up to 52%.
Since this is cherry week at meatlessmama's house, what better way to start the day than cherry oatmeal.
Steel cut oats are my first choice because they are not processed. Old fashioned oats are next, they have been steamed and rolled flat. Quick oats have been steamed, finely cut and rolled. I use them occasionally in the interest of time. Instant oats are the most processed and least nutritious choice. They have been steamed, cut, rolled, and partially cooked, and usually have added ingredients. I avoid them.
I used 100 % cherry juice, but you could use water or any juice you like.
Almond Cherry Oatmeal
In a medium pan combine:
1 c. quick oats
2 c. 100% cherry juice
Cook over medium heat about 5 min. till creamy. Stir in:
1/2 tsp. almond extract
1/4 tsp. sea salt
Top with
a large handful of pitted bing cherries
Makes 2 servings.
