Kale is one of those superfoods we all know we should eat more of, but many people don't know what to do with it. Adding it to soups is a great way to increase your intake. Here is a quick, filling and tasty recipe.
Potato Kale Soup
Sweat 1 small onion, diced
2 cloves garlic, minced
in 1 T. olive oil
for about 10 min. Then add:
1 bay leaf
4 c. organic or homemade vegetable broth
4 russet potatoes, peeled and diced
1 tsp. balsamic vinegar
cook 20 min. then add:
4 kale leaves, stems removed and chopped fine
cook 10 min. longer, then remove bay leaf and stir in
1/2 tsp. salt and 1/8 tsp. pepper
Serve with a sprinkle of grated parmesian cheese.