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Spinach Mushroom Soup

April 14, 2024

This is my least favorite time of year. I do not like getting up when it's dark and cold, and I really do not like scraping the frost off my car windows to take the kids to school. So I wanted to make something warm and soothing. This creamy soup made my taste buds happy.

This is a  recipe I make once or twice a year. I adapted it from an old Pillsbury recipe that I've had forever, and it would be easy to veganize. If I had my grandmother's mushrooming skills, I would gather morels to use in spring. Since I don't want to poison my family, I use store-bought mushrooms. I know you can purchase morels, but they are prohibitively expensive.

Shitake mushrooms contain lentinan, which revs up the immune system. All mushrooms, including the common button mushrooms have been shown to have anti-cancer properties. And we all know what a powerhouse spinach is. The best part is they taste great together!

Spinach Mushroom Soup
 
4 c. sliced mushrooms of your choice ( I like to use a mix of portabello, shitake and button)
2 carrots, grated
1 small red onion, diced
2 c. vegetable broth
8 oz. baby spinach
1 c. skim milk
1/8 c. flour
4 oz. reduced fat swiss cheese
4 oz. fat-free cream cheese
sea salt and pepper to taste
 
Saute mushrooms, carrots and onions in 1 T. olive oil and 2 T.vegetable broth for 2 min., then lower heat, cover and sweat 10 min. till tender. Then add the remaining broth and the spinach. Simmer 5 min.   Mix milk and flour till smooth, add to soup and cook and stir till thickened. Add cheeses, stir till melted. Serves 4.

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