Oatmeal is a great way to start the day. This recipe is packed with nutrient dense superfoods. Oats lower cholesterol, stabilize blood sugar, and prevent colon cancer. Blueberries are loaded with antioxidants which prevent heart disease, cancer, and senility. Blackstrap molasses is loaded with iron, calcium and potassium. Apples with skin contain antioxidants and flavonoids for heart health and cancer prevention. Coconut oil stimulates metabolism and is good for heart health because it helps raise hdl cholesterol and lower ldl cholesterol. Cinnamon helps regulate blood sugar. Flaxseed and walnuts contain heart healthy omega-3 fatty acids for heart health. Wheat germ is loaded with vitamins and minerals to prevent cancer and boost immune function.
Brazil nuts contain selenium, a known cancer preventative. And finally, this contains plenty of fiber which helps to prevent gallstones and colon cancer.
A benefit of eating a whole foods, plant-based diet is that you don't even have to think about nutrition. As long as you eat a variety of foods, you'll get everything you need because all these foods are nutrient dense. The best part about eating this way ? Real food tastes good!
